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      <image:title>HoME - hi there!</image:title>
      <image:caption>I’m Sam Parish—author of COOK ME, freelance chef, food writer, editor, recipe developer, podcaster, food stylist, and food TV producer… oh, and also a mum, wife, best friend, gin and tonic maker, eggs benny orderer, and flat white drinker. Cooking is my obsession, and my mission is simple: to make it easy, accessible, and always YUM! MAX FLAVOUR with MINIMUM FUSS. This website is a little window into what I’ve done—and what I continue to do—in the world of food. So, a big hello, and let’s chat soon!</image:caption>
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      <image:title>RECIPES - Secret Ingredient Falafel Grain Bowls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RECIPES - MISO HOT CROSS BUNS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RECIPES - Oakley’s Trio of potato Spanish Tortilla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RECIPES - #FreezerFritters</image:title>
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    <lastmod>2025-04-02</lastmod>
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      <image:title>RECIPES - #OnePotPenne</image:title>
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  <url>
    <loc>https://samparishfood.com/detail-page-3</loc>
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    <lastmod>2018-09-28</lastmod>
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      <image:title>Detail Page 3</image:title>
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    <lastmod>2025-04-02</lastmod>
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      <image:title>About SAM - Tell me more!</image:title>
      <image:caption>Grab a cuppa lets’ chat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d199552842d9c00010be1c5/d592b1e9-5ac6-4fc8-a26c-90d78f95053c/IMG_3060.jpg</image:loc>
      <image:title>About SAM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-02</lastmod>
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      <image:title>MY WORK - Make it stand out</image:title>
      <image:caption>Pork larb roti from my cookbook COOK ME*please</image:caption>
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    <image:image>
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      <image:title>MY WORK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>MY WORK - Make it stand out</image:title>
      <image:caption>Food Styled rebrand for Appetise website.</image:caption>
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    <image:image>
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      <image:title>MY WORK - Make it stand out</image:title>
      <image:caption>Cover imagery by Vera Babida</image:caption>
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    <lastmod>2020-05-03</lastmod>
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      <image:title>Detail Page 1</image:title>
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    <loc>https://samparishfood.com/cook-me</loc>
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    <lastmod>2025-03-25</lastmod>
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      <image:title>Cookbook - Make it stand out</image:title>
      <image:caption>Centrefold pages in cookbook - you will literally find this on page 156 (english version only)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d199552842d9c00010be1c5/64cac723-7211-49d8-bdaa-612522d538ec/IMG_6945.JPG</image:loc>
      <image:title>Cookbook - 30 dishes cooked 3 ways</image:title>
      <image:caption>This is a cookbook with the freedom to choose.90 uncomplicated recipes with maximum of flavour and minimum of fuss.</image:caption>
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    <lastmod>2025-04-23</lastmod>
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